AI breaks your goals into precise daily actions. Powered by Atomic Habits research. Track your compound growth. Become 37× better by year's end.
Type or use voice to describe what you want to achieve. Our AI extracts identity statements, milestones, and daily actions — in seconds.
Every morning, AI generates the single most important action for each goal based on where you are, your brain bank, and behavioral science.
Complete tasks, earn your execution score, maintain your streak. Watch your 1% gains compound into transformational results over time.
Just type or say your goal — “I want to grow my YouTube channel to 10k subscribers in 6 months.”
Our AI instantly extracts your identity statement (“I am a consistent content creator”), your 30-day milestone, and the single daily action that moves the needle.
Then every morning, your personalised task is waiting — no planning, no friction.
Analysis paralysis is the enemy of progress. One Percent Daily eliminates it completely.
Each morning, AI generates the single best task per goal based on your progress, Brain Bank knowledge, and where you are in your milestone journey.
Tasks come with an implementation intention — “At 9am, after your first coffee, you will film one short video.” This triples follow-through rates per Gollwitzer's research.
Every book you read, podcast you listen to, or YouTube video you watch holds insights relevant to your goals. The Brain Bank captures and applies them.
Upload a chapter from Atomic Habits, paste a YouTube transcript, or add article links. Your AI coach connects your knowledge to your daily tasks, surfacing relevant insights exactly when you need them.
The more you feed it, the smarter your daily plan becomes.
Not all tasks are equal. The Eisenhower Matrix view organises your entire task list into four quadrants: Do now, Schedule, Delegate, and Eliminate.
Move tasks between quadrants. See at a glance where your energy is going and whether it matches your priorities.
AI automatically assigns quadrants when tasks are created — you just review and adjust.
Each task has estimated Pomodoro sessions. Start a timer, work in 25-minute sprints, track your focus dots fill up as you complete sessions.
Expand any task to enter focus mode. See your implementation intention.
25-minute focused sprint. No interruptions. App reminds you to stay on task.
5-minute break after each pomodoro. App tracks your rest automatically.
Done with the task? Mark it complete. Your streak and execution score update instantly.
“Tiny improvements of just 1% add up. At the end of one year, you'll find that you're 37 times better simply by getting 1% better every single day.”
“The secret to change is making tiny habits, anchoring them to existing behaviors, and celebrating small wins to wire them into your brain.”
“People who use if-then planning to specify when, where, and how they'll achieve goals are two to three times more likely to act on them.”
Every Sunday, get a personalised weekly review. See which goals advanced, which habits stuck, what your Brain Bank contributed, and get a strategic recommendation for next week.
Research by Peter Gollwitzer shows that specifying exactly when, where, and howyou'll do something makes you 2–3× more likely to do it.
I will write my blog post today.
At 8:30am, after opening my laptop, I will write 250 words of my blog post.
I will exercise this week.
At 6:30am on Monday/Wednesday/Friday, after waking up, I will do 30 minutes of strength training.
I will cold email prospects.
At 10am, after checking my calendar, I will send 5 personalised cold emails.
Free to try. Upgrade when you're ready to go all-in.
Free while in testing: unlimited goals · unlimited Brain Bank · weekly AI review · Ask, 1% Plans and your mindmap — no credit card required.
Free to start. No credit card required. Your first goal set up in under 2 minutes.